Control your pre-performance focus of concentration — You will never be able to calm down out-of-control nerves unless you can learn to control your pre-performance focus of concentration. There are two main concentration mistakes made by athletes that generate nerves. The first is focusing on the outcome as you go into the contest. If you make a game too important, if you put too much pressure on yourself to win or score or play well, then chances are real good that you will stress yourself out and under- achieve.
Instead, you must learn to go into a competition focusing on the process of your performance in the NOW, one point or play at a time. Leave your goals and expectations at home whenever it really counts!
The second concentration mistake commonly made by athletes which generates nerves is paying too much attention to the opponent. Instead, you must discipline yourself to keep your focus on YOU and your job!
Play your own game, stay centered in order to remain calm before and during your performance. Make sure that regardless of the importance of a game, you continue to approach it the very same way and do the very same things that you usually do before you compete. The familiarity of your ritual will always help you stay calm and comfortable. And you know what? I could see just how drinking heavily made me risk adverse.
My stage show went from being a function of what I could actually do, to a function of things that I had to be able to do black-out drunk. This made me simplify things over the years. My rationale was that the only thing worse than being drunk is being drunk and trying to do something really difficult in front of a bunch of strangers, but that was just me being safe.
The result was that I felt more alive than ever. People who do the same thing every day. Read: 11 Quotes to Inspire Youth Athletes. Listen to Music 4 of Listen to Music 5 of Take Deep Breaths 6 of Practice Visualization 7 of Banish Negative Self-Talk 8 of Focus on Yourself 9 of One Play at a Time 10 of Have Fun! Back to Beginning. As a former intramural rock star at SMU and current sports junkie, Nikki claims she peaked in college. Follow Nikki on Twitter for fitness and sports chatter.
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